6am WOD in Erie PA. 1,000 Row, 800 run X3. 23.12. Not sure how that ranks for time.

Done. Great to visit another Crossfit... But missing ACF.

Breakfast for the gang... Omelet with mushrooms, peppers, and shallots topped with a little sliced avocado and a side of berries. Yummy. Paleo baking happening later today. have to enjoy my last few days....