Merry Christmas! A muddy trail run at sunset was the perfect end to a beautiful day. :). I have created this blog to chronicle the 90 Day Challenge at Albany Crossfit. This is just the start...the "on ramp" if you will to January 1st. Working on finalizing my goals and deciding on diet. In thought I was Paleo, but I have really been Primal since September. The question is if and how to Zone...Primal or Paleo? I hope to build a community of irreverent humor, great recipes, horrific workout pics, food journaling...and more. So, who's in?
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