My head is hung low. I owe burpies. Oh I do… after my bender with red wine last night and…wait for it…dark chocolate…I am looking at 140 burpies to make up to date. The challenge has been going great…but I will admit that this past week, I felt the strain of it all. How can I get rid of that need for a glass of red wine? At least my “cheats” are still within the realm of primal eating. But I know I am doing my body a disservice with alcohol.
Food and Activity in Review:
Monday-
5:30am Spin
Breakfast: Scrambled eggs with tomatoes and Feta. Mixed Berries. Coffee.
Lunch: Ground Beef patty with mushroom and onions and a side salad with balsamic vinaigrette.
Snack: Caveman crunch and an orange
Dinner: Mini meatloaf and a salad.
Tuesday:
40 min treadmill run
Breakfast: Eggs with broccoli and kale and mixed berries, coffee.
Lunch: Butternut squash and chicken pesto bake. Piece of paleo pumkin walnut bread from the civilized caveman. http://civilizedcavemancooking.com/grain-free-goodies/pumpkin-cake-with-cinful-frosting/
Snack: Caveman crunch
Dinner: Primal Chicken “Parm”, spaghetti squash and spinach
Red wine and dark chocolate. It was had. It was loved. I must pay for it.
No comments:
Post a Comment