Burpee Cheat list: (Huge Thank you to genius James!)
1. Small paleo treat baked by Bella - 10 burpees
2. Dark Chocolate - 10 burpees per oz.
3. Glass of wine - 20 burpees
4. Artisnal Cheese - 20 burpees per oz.
5. Terra root chips - 2 burpees per chip
Activity Summary- 60 min spin, Fran, 20 burpees for a glass of wine, plus added additional 40 to bank.
Fish oil started yesterday...and I lived. :). Also added a probiotic, vitamin D, magnesium, acetyl l-carnitine and alpha lipoid acid.
Food Journal:
Breakfast: 2 eggs, berries, 1/4 cup caveman crunch
Lunch- Greens with chicken, pepper, onions, salsa and avocado
Snack- One nutty protien blueberry ball (Sisson)
Dinner- Broccoli, glass of white wine and spaghetti squash bake ala...
Mojo Scale... Pretty good today. Not to sore, a bit hungry around 3-4. Mental mojo high as I did not have to work today. :)
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