Day two. Taught one hour of brutal hill climbs in spin this am to a boys only crowd at 5:30am. Had to hit FRAN after class to make up the WOD from yesterday. My quads were spent from class, but I knocked out the 21-15-9 Thrusters and Pull ups with a time of 7:28. 45lbs. Thrusters and modified pull ups. Not pretty at all, but it is done.
Breakfast this am, eggs, berries and a little cave crunch with coffee.
Goals for the week:
1. Hit spin- Check
2. Run 2X...one of the runs maybe listen to Robb Wolf's Pod Cast
3. WOD 3X at ACF. 1 at home
4. Eat clean
5. Set up cheat meal burpees ala James. Genius.
6. Pester husband to install pull up bar...and use it. :)
7. Shake my money maker. Every week baby. Every week.
8. Scary movement of the week: Each week I want to pick something that scares the $^%&% out of me and try it. This week...will give hand stands a go.
Happy New Year!
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