Sunday and Monday Food and Activity Log:
Breakfast- apple and sun nut butter
10 am WOD 5 rounds of as many reps as possible of 20 kettle bell swings and 10 burpees.
Lunch- Scrambled eggs, coffee, roasted butternut squash, beets, walnuts and raisins.
Dinner- Grilled salmon and Bronzini and roasted br. Sprouts
35 min run, 50 burpees.
1oz dark chocolate.
10 burpees used from my 50 earned burpees. :)

Supplements...check.
Mojo...8.

Monday
5:30am spin
Breakfast- Lemon poppyseed paleo waffle, berries, bacon, coffee.
Lunch- grilled chicken salad, collard greens, ice tea lemonade..and 1 rib. (Dinosaur BBQ)
Dinner- spaghetti squash, kale and sausage bake.
artisan cheese- 2oz, glass of red wine...40 burpees from the burpee bank.
Mojo...8

Supplements...check!