Eats and Activity in Review...

Eats and Activity in Review...

Monday:
5:30am Spin 
Breakfast- Shredded Chicken, mixed berries and coffee.
Lunch- Spaghetti squash, kale and sausage bake.
Snack- Orange and cave crunch
Dinner- Steamed Broccoli, portabella pesto "pizza"'s and shredded chicken.
Bella Paleo treat.. uh oh... owe some burpees.....
Scoop of coconut milk ice-cream

Tuesday:

Breakfast- Scrambled eggs, tomatoes, avocado and bacon... coffee.
Snack- Orange and cave crunch
 5 mile run at 2pm... followed by a late lunch.

Lunch- Leftover Steamed Broccoli, portabella pesto "pizza"'s and shredded chicken. Apple and sun nut butter.
Dinner- Steamed Broccoli, portabella pesto "pizza"'s and shredded chicken.
Scoop of coconut milk ice-cream...seriously craving sweets... and this is the least damage I feel I can do while staying on track.

Wednesday:
Breakfast:  Scrambled eggs, tomatoes, avocado and bacon... coffee.
Snack: Berries
Lunch: grilled chicken, green beans and homemade pesto.
Snack: cave crunch and an apple.
Late dinner: grassfed beef patty, 1/4 potato- starving..., scoop of home coconut milk ice-cream... needs to be finished....
Missed my WOD today...work....
Hit my supplements on all three days.  Mojo meter.... feel really good.  I am very frustrated that I can;t make WODs.  Busy schedule with kids concerts, sports, hair cuts, wedding, and WORK this week.  Hard to fit it all in.  I fantasize about getting to a WOD at work. *sigh*